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Training Log Archive: Quicksilver

In the 7 days ending Apr 4:

activity # timemileskm+m
  Hike1 2:10:00 5.67(22:56) 9.12(14:15) 250
  Running2 49:30 5.82(8:31) 9.36(5:17) 180
  Core/Strength5 45:00
  Total8 3:44:30 11.48 18.48 430

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MoTuWeThFrSaSu

Saturday Apr 3 #

Core/Strength 5:00 [3]

3 PM

Hike 2:10:00 [3] 9.12 km (14:15 / km) +250m 12:32 / km

Friday Apr 2 #

5 PM

Core/Strength 10:00 [3]

Thursday Apr 1 #

9 AM

Running 24:06 [3] 4.72 km (5:06 / km) +60m 4:48 / km
shoes: HOKA Clifton 5

Again, 0 energy, but I really, really, really needed this run. Running is so therapeutic...
10 AM

Core/Strength 10:00 [3]

Wednesday Mar 31 #

3 PM

Core/Strength 5:00 [3]

Tuesday Mar 30 #

10 AM

Running 25:24 [3] 4.64 km (5:28 / km) +120m 4:51 / km
shoes: HOKA Clifton 5

Absolutely *no* energy today, probably due to bad life decisions/stress...
In other news, middle schools are apparently open in my district, but school now looks like (not to say it didn't look like this before) a maximum security prison with all the clipboards and people ordering everyone about in neat, distanced lines...
11 AM

Core/Strength 15:00 [3]

compensating for Krispy Kreme

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