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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pia

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running7 3:38:00
  Orienteering 4 2:57:33
  Core1 10:00
  Stretching 1 8:00
  Total7 6:53:33

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running warm up/down 15:00 [2]

Orienteering race 49:00 [4]

Saturday Sep 24, 2016 #

10 AM

Running warm up/down 18:00 [2]

Orienteering race 1:09:33 [5]

6 PM

Running warm up/down 25:00 [2]

Orienteering race 15:30 [5]

Stretching 8:00 [1]

Friday Sep 23, 2016 #

2 PM

Running warm up/down 18:00 [2]

Orienteering race 43:30 [5]

Thursday Sep 22, 2016 #

4 PM

Running 38:30 [3]

Wednesday Sep 21, 2016 #

7 PM

Running 55:00 [2]

Running intervals 12:00 [5]

Tuesday Sep 20, 2016 #

4 PM

Running 36:30 [4]

Core 10:00 [2]

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