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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pineapple

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 3:06:00
  Orienteering 3 1:08:36
  Stretching 2 18:00
  Total6 4:32:36

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running warm up/down 20:00 [2]

Orienteering 38:36 [5]

Saturday Oct 15, 2016 #

10 AM

Running warm up/down 25:00 [2]

Orienteering race 13:45 [5]

Stretching 10:00 [1]

3 PM

Running 25:00 [2]

Orienteering race 16:15 [5]

Thursday Oct 13, 2016 #

4 PM

Running 25:00 [2]

Wednesday Oct 12, 2016 #

8 PM

Running 58:00 [3]

Tuesday Oct 11, 2016 #

4 PM

Running 33:00 [3]

Stretching 8:00 [1]

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