Training Log Archive: fmdias

In the 1 days ending Mar 20, 2017:

activity

time

miles

Trail/Terrain Running

46:30

5.84

(7:58)

9.4

(4:57)

107

Strength & Conditioning

5:00

Total

51:30

5.84

9.4

107

averages - sleep:8

0:51

0:00

6 PM

Trail/Terrain Running 46:30 [3] 9.4 km (4:57 / km) +107m 4:41 / km
ahr:160 max:177 slept:8.0 shoes: Asics GT-2000 v4 [Green]

Strength & Conditioning 5:00 [1]

Core exercices
- planck
- abs
- dorsals