Training Log Archive: fmdias

In the 1 days ending Mar 21, 2017:

activity

time

miles

Trail/Terrain Running

1:00:01

7.67

(7:50)

12.34

(4:52)

195

Strength & Conditioning

10:00

Total

1:10:01

7.67

12.34

195

averages - sleep:7

1:10

0:00

6 PM

Trail/Terrain Running 1:00:01 [3] 12.34 km (4:52 / km) +195m 4:30 / km
ahr:160 max:177 slept:7.0 shoes: Asics GT-2000 v4 [Green]

Strength & Conditioning 10:00 [1]

Core trainning
- planck
- dorsals