Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fmdias

In the 7 days ending Feb 20, 2017:

activity

time

miles

Trail/Terrain Running

1:53:43

14.29

(7:57)

23.0

(4:57)

336

Orienteering

1:18:38

5.47

(14:22)

8.81

(8:56)

190

31 /

31c

100%

Urban Orienteering

1:13:04

7.95

(9:12)

12.79

(5:43)

297

47 /

47c

100%

Total

4:25:25

27.71

(9:35)

44.6

(5:57)

823

78 /

78c

100%

averages - sleep:7

1:18

0:00

» now

Sunday Feb 19, 2017 #

11 AM

Orienteering race 1:18:38 [4] *** 8.81 km (8:56 / km) +190m 8:03 / km
ahr:155 max:180 spiked:31/31c slept:7.0 shoes: VJ Bold 7

Beira Litoral O' Meeting E3 - HE | Middle [Cernache]

http://blom.admondego.pt/eventfiles/results/BLOM_S...

Saturday Feb 18, 2017 #

Event: BLOM 2017 – Troféu Rainha Santa

11 AM

Urban Orienteering race 23:48 [5] *** 4.0 km (5:57 / km) +67m 5:29 / km
ahr:168 max:184 spiked:17/17c shoes: Asics GT-2000 v4 [Green]

Beira Litoral O' Meeting E1 - HE | Sprint [Coimbra]

http://blom.admondego.pt/eventfiles/results/BLOM_S...

4 PM

Urban Orienteering race 49:16 [5] *** 8.79 km (5:36 / km) +230m 4:57 / km
ahr:167 max:179 spiked:30/30c slept:7.0 shoes: Asics GT-2000 v4 [Green]

Beira Litoral O' Meeting E2 - HE | Sprint [Coimbra]

http://blom.admondego.pt/eventfiles/results/BLOM_S...

Thursday Feb 16, 2017 #

6 PM

Trail/Terrain Running 54:05 [3] 10.9 km (4:58 / km) +146m 4:39 / km
ahr:157 max:171 slept:7.0 shoes: Asics GT-2000 v4 [Green]

Easy running in Monsanto

Wednesday Feb 15, 2017 #

6 PM

Trail/Terrain Running 59:38 [3] 12.1 km (4:56 / km) +190m 4:34 / km
ahr:164 max:176 slept:7.0 shoes: Asics GT-2000 v4 [Green]

Running in Monsanto

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