Training Log Archive: fmdiasIn the 8 days ending Mar 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 1, 2017 #
6 PM
Trail/Terrain Running 57:01 [3] 11.33 km (5:02 / km) +144m 4:44 / km
ahr:157 max:170 slept:7.0 shoes: Asics GT-2000 v4 [Green]
Easy running in Monsanto
Strength & Conditioning 10:00 [1]
Some Strength and Conditioning exercices:
- planck
- abs
- dorsals
- planck
- abs
- dorsals
Saturday Feb 25, 2017 #
Event: POM 2017
Thursday Feb 23, 2017 #
Event: Portugal O' Meeting 2017
6 PM
Trail/Terrain Running 51:52 [3] 10.52 km (4:56 / km) +162m 4:35 / km
ahr:160 max:174 shoes: Asics GT-2000 v4 [Green]
Easy running in Monsanto