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Training Log Archive: emmawilson

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Spinning1 1:04:00212.0
  Running1 18:00 1.12(16:06) 1.8(10:00) 1356.8
  Total2 1:22:00 1.12 1.8 13268.8

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Tu

Tuesday Nov 12, 2019 #

Spinning 22:00 [2]

WU/CD

Spinning 42:00 [4]

RPM
6 PM

Running 18:00 intensity: (15:14 @3) + (2:46 @4) 1.8 km (10:00 / km) +13m 9:39 / km
ahr:126 max:158 shoes: Asics GT-1000 7

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