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Training Log Archive: emmawilson

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  XT1 1:01:20142.0
  Spinning1 24:1461.1
  Total1 1:25:34203.1

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Wednesday Nov 13, 2019 #

3 PM

XT 1:01:20 intensity: (5:35 @1) + (31:46 @2) + (23:02 @3) + (57 @4)
ahr:135 max:154

Spinning 24:14 intensity: (11:34 @2) + (12:40 @3)
ahr:133 max:148

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