Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 1 days ending Nov 15, 2019:

activity # timemileskm+mload
  Running1 18:37 1.12(16:39) 1.8(10:21) 263.1
  Total1 18:37 1.12(16:39) 1.8(10:21) 263.1

«»
0:18
0:00
» now
Fr

Friday Nov 15, 2019 #

6 PM

Running 18:37 intensity: (11:20 @3) + (7:17 @4) 1.8 km (10:21 / km) +2m 10:16 / km
ahr:148 max:164 shoes: Asics GT-1000 7

« Earlier | Later »