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Training Log Archive: emmawilson

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Spinning1 1:04:59234.4
  Total1 1:04:59234.4

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1:04
0:00
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Sa

Saturday Nov 16, 2019 #

9 AM

Spinning 1:04:59 intensity: (4:22 @1) + (8:18 @2) + (9:46 @3) + (28:36 @4) + (13:57 @5)
ahr:154 max:179

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