Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Cycling1 50:53 10.74(4:44) 17.29(2:57) 159134.9
  Total1 50:53 10.74(4:44) 17.29(2:57) 159134.9

«»
0:50
0:00
» now
Su

Sunday Nov 17, 2019 #

2 PM

Cycling 50:53 intensity: (8:28 @1) + (12:48 @2) + (18:25 @3) + (10:25 @4) + (47 @5) 17.29 km (2:57 / km) +159m 2:49 / km
ahr:136 max:170

got a puncture so a cold walk home

« Earlier | Later »