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Training Log Archive: emmawilson

In the 1 days ending Jan 27:

activity # timemileskm+mload
  S&C1 1:00:0060.0
  Running1 41:17 4.44(9:18) 7.14(5:47) 44148.3
  Total2 1:41:17 4.44 7.14 44208.3

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Mo

Monday Jan 27 #

S&C 1:00:00 [1]

2 PM

Running 41:17 intensity: (11 @1) + (11 @2) + (15:58 @3) + (24:57 @4) 7.14 km (5:47 / km) +44m 5:37 / km
ahr:154 max:162

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