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Training Log Archive: emmawilson

In the 1 days ending Jan 28:

activity # timemileskm+mload
  Running1 53:06 3.93(13:31) 6.32(8:24) 281171.9
  Total1 53:06 3.93(13:31) 6.32(8:24) 281171.9

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Tu

Tuesday Jan 28 #

6 PM

Running 53:06 intensity: (37 @1) + (9:07 @2) + (20:42 @3) + (22:22 @4) + (18 @5) 6.32 km (8:24 / km) +281m 6:52 / km
ahr:147 max:173

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