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Training Log Archive: emmawilson

In the 1 days ending Feb 1:

activity # timemileskm+mload
  Running1 43:32 5.09(8:33) 8.2(5:19) 22194.1
  Total1 43:32 5.09(8:33) 8.2(5:19) 22194.1

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Sa

Saturday Feb 1 #

8 AM

Running 43:32 intensity: (57 @2) + (38 @3) + (19:24 @4) + (22:33 @5) 8.2 km (5:19 / km) +22m 5:15 / km
ahr:167 max:183 shoes: Asics GT-1000 7

An immediately post buffet breakfast jog turned parkrun with the fam (on grass beside path all the way). Started slow, a few shins pain through 2-4k then pain free after

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