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Training Log Archive: emmawilson

In the 7 days ending May 6:

activity # timemileskm+m
  XT2 2:20:00
  Cycling1 1:00:00
  Spinning1 45:00
  Running1 38:00 3.8(10:00) 6.12(6:13)
  Total3 4:43:00 3.8 6.12

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Sunday May 6 #

XT 1:30:00 [3]

Saturday May 5 #

Running 38:00 [2] 6.12 km (6:13 / km)
ahr:148

Walk/jog combo, still having to run completely on grass and not down hill. Did 4-5mins of easy jogging with 1 min walking rest. Shin pretty sore initially but after 10mins settled down then started to creep back up towards the end.

Spinning 45:00 [3]

15min WU
15min tempo
15min CD

Friday May 4 #

Note

Have decided to start logging again in the lead up to JWOC after meeting with Nixon although i can't promise it'll be very interesting

XT 50:00 [3]

been ill/had all my exams so first real exercise since sunday

Cycling 1:00:00 [1]

Cycling to and back from the 5k to support the guys

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