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Training Log Archive: emmawilson

In the 7 days ending May 13:

activity # timemileskm+m
  Spinning4 3:25:00
  XT3 2:50:00
  S&C3 2:10:00
  Running2 1:05:00 5.28(12:18) 8.5(7:39)
  Total7 9:30:00 5.28 8.5

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MoTuWeThFrSaSu

Sunday May 13 #

Spinning 1:00:00 [2]

easy spin

Note

Could feel shin walking to/from gym

Saturday May 12 #

Spinning 52:00 [4]

Morning spin class

Spinning 8:00 [1]

CD

Running 30:00 [2] 4.5 km (6:40 / km)
ahr:146

5x5mins easy jog with 1 min walking rest. Shin pretty good overall, only feeling it slightly in the last 2 5mins :)

Friday May 11 #

S&C 20:00 [1]

lil core circuit then lots a stretching and sauna

Thursday May 10 #

S&C 1:00:00 [1]

XT 1:00:00 [2]
ahr:111

Wednesday May 9 #

XT 1:30:00 [2]
ahr:121

Definitely wouldn't have done as much if i knew about all the running later on

Running 35:00 [4] 4.0 km (8:45 / km)
ahr:164

Run with laura up to the top of Dumyat before the race so we could cheer people on, then we walked/fell down quickly to get the train. Was worried about continuously running on the shins but they luckily don't really hurt on uphills so it was all good.

Tuesday May 8 #

Spinning 15:00 [2]

WU

Spinning 30:00 [4]
ahr:165

Tempo

XT 20:00 [1]

CD

Monday May 7 #

Spinning 40:00 [1]

S&C 50:00 [1]

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