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Training Log Archive: emmawilson

In the 7 days ending Mar 10:

activity # timemileskm+mload
  S&C3 2:30:00120.0
  Spinning3 2:20:17363.3
  Running2 1:44:12 8.4(12:24) 13.52(7:42) 226408.4
  XT1 47:0094.0
  Physio2 2
  Total10 7:21:31 8.4 13.52 226985.7
  [1-5]7 6:51:29

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MoTuWeThFrSaSu

Sunday Mar 10 #

12 PM

Running 26:06 intensity: (2:45 @1) + (3:12 @2) + (9:40 @3) + (10:29 @4) 2.6 km (10:02 / km) +36m 9:22 / km
ahr:145 max:167

Running 44:43 intensity: (46 @1) + (28 @2) + (1:12 @3) + (11:12 @4) + (31:05 @5) 5.3 km (8:27 / km) +168m 7:17 / km
ahr:171 max:188

Saturday Mar 9 #

Spinning 47:00 [2]

Friday Mar 8 #

S&C 30:00 [0]

Thursday Mar 7 #

Physio 1 [0]

9 AM

Running 33:23 intensity: (1 @1) + (10 @2) + (11:06 @3) + (21:19 @4) + (47 @5) 5.62 km (5:56 / km) +22m 5:49 / km
ahr:156 max:183

Shins not sore straight away, pain came and went.

So bored of going slow and still feeling knackered, really missing the high end quality running sessions. Feel like i'm at a point where I can either:
a) have some pain and be unfit or
b) have a lot pain and feel more fit

Maybe starting next week i'll try find a compromise

4 PM

Spinning 30:00 [3]

S&C 1:00:00 [1]

Wednesday Mar 6 #

XT 47:00 [2]

Tuesday Mar 5 #

Physio 1 [0]

4 PM

Spinning 1:03:17 intensity: (10:30 @1) + (13:15 @2) + (20:47 @3) + (13:48 @4) + (4:57 @5)
ahr:130 max:177

Monday Mar 4 #

S&C 1:00:00 [1]

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