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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Orienteering2 1:41:56 8.05(12:40) 12.95(7:52) 480490.8
  XT2 1:01:5082.6
  S&C1 1:00:0060.0
  Running3 47:34 5.02(9:28) 8.08(5:53) 191135.9
  Spinning1 46:00160.0
  Physio1 10:00
  Total8 5:27:20 13.07 21.03 671929.3
  [1-5]7 5:17:20

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 4:00 [2] 0.6 km (6:40 / km)

11 AM

Orienteering 34:28 intensity: (2:25 @3) + (2:53 @4) + (29:10 @5) 4.36 km (7:54 / km) +223m 6:18 / km
ahr:176 max:188

don't remember my shin particularly hurting

Saturday Mar 30 #

2 PM

Running 16:40 intensity: (1:50 @2) + (8:50 @3) + (6:00 @4) 2.9 km (5:44 / km) +191m 4:19 / km
ahr:142 max:168

Orienteering 1:07:28 intensity: (2:40 @3) + (5:48 @4) + (59:00 @5) 8.59 km (7:51 / km) +257m 6:50 / km
ahr:171 max:188

BUCs

Lungs alot better but not able to push all the way and was quite enjoying leading a slow train. Was a bit pathetic by the end though literally just walking it in after 15

Shin v sore on any downhill but ok up

Friday Mar 29 #

Physio 10:00 [0]

Thursday Mar 28 #

Note
(sick)

Wednesday Mar 27 #

Note
(sick)

woke up with a lil sore head and throat but fine until I got home after the quiz. Joints and back got really achy and was very cold so resorted to sleeping with dressing gown on and hat.
6 PM

XT 52:50 intensity: (32:22 @1) + (20:09 @2) + (19 @3)
ahr:120 max:142

Tuesday Mar 26 #

Spinning 8:00 [1]

WU/CD

Spinning 38:00 [4]

Different lady, less sprints but more resistance - legs feeling it
7 PM

Running 4:54 intensity: (2:49 @4) + (2:05 @5) 0.98 km (5:02 / km)
ahr:168 max:180

Managed 1 rep before the watch died

Running 12:00 [1] 1.8 km (6:40 / km)

WU/CD

Running 10:00 [4] 1.8 km (5:33 / km)

the rest: 1km, 2x200

Monday Mar 25 #

S&C 1:00:00 [1]

Shins super sore (a little when walking and a lot when touched) at the usual bit but also extending more up and down the bone.

XT 9:00 [1]

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