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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Apr 14:

activity # timemileskm+mload
  S&C3 2:25:00120.0
  Orienteering4 2:18:51 13.16(10:33) 21.18(6:33) 51429.8
  Spinning4 2:14:47377.0
  XT2 49:5994.5
  Running3 46:51 4.38(10:42) 7.05(6:39)116.2
  Total10 8:35:28 17.54 28.23 511137.4
  [1-5]10 8:10:28

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MoTuWeThFrSaSu

Sunday Apr 14 #

Orienteering 1:03:29 [3] 7.1 km (8:56 / km)

Running 17:40 [2] 3.0 km (5:53 / km)

Saturday Apr 13 #

1 PM

Running 12:07 intensity: (44 @1) + (6:32 @2) + (4:34 @3) + (17 @4) 1.68 km (7:12 / km)
ahr:134 max:157

Orienteering 27:43 intensity: (2:56 @2) + (13:07 @3) + (22 @4) + (11:18 @5) 4.87 km (5:41 / km) +15m 5:36 / km
ahr:178 max:189

Scottish Spring Middle

Running 10:06 intensity: (31 @1) + (22 @2) + (1:43 @3) + (7:12 @4) + (18 @5) 1.51 km (6:42 / km)
ahr:154 max:173

shins v sore
5 PM

Running 6:58 intensity: (5:23 @2) + (1:35 @3) 0.86 km (8:07 / km)
ahr:135 max:144

Orienteering 20:44 intensity: (5:29 @2) + (3:10 @3) + (1:13 @4) + (10:52 @5) 3.82 km (5:25 / km) +21m 5:17 / km
ahr:162 max:186

Scottish Spring Sprint

shins bad

Friday Apr 12 #

4 PM

S&C 25:00 [0]

Spinning 31:05 intensity: (12:28 @1) + (11:28 @2) + (6:49 @3) + (17 @4) + (3 @5)
ahr:115 max:173

Thursday Apr 11 #

7 AM

S&C 1:00:00 [1]

6 PM

Orienteering 26:55 intensity: (7:41 @1) + (10:13 @2) + (7:44 @3) + (1:17 @4) 5.39 km (5:00 / km) +16m 4:55 / km
ahr:127 max:167

Lovely Sprintervals with some gals

Shins worse than normal

Wednesday Apr 10 #

4 PM

XT 39:57 intensity: (8:26 @1) + (23:36 @2) + (6:39 @3) + (1:16 @4)
ahr:130 max:155

Spinning 35:07 intensity: (39 @1) + (11:09 @2) + (23:06 @3) + (9 @4) + (4 @5)
ahr:140 max:179

Tuesday Apr 9 #

5 PM

Spinning 50:04 intensity: (2:57 @1) + (3:25 @2) + (13:59 @3) + (20:46 @4) + (8:57 @5)
ahr:150 max:179

RPM Spin

XT 10:02 intensity: (6:39 @1) + (2:57 @2) + (26 @3)
ahr:119 max:129

CD

Monday Apr 8 #

S&C 1:00:00 [1]

4 PM

Spinning 18:31 intensity: (4:13 @1) + (7 @2) + (14:11 @3)
ahr:104 max:125

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