Running6:32 0.95 km (6:54 / km) +18m6:19 / km ahr:138 max:156
shins sore after a few minutes
Running1:44:16 12.45 km (8:22 / km) +932m6:06 / km ahr:171 max:188
Ben Lomond Hill Race
Climb was brutal but got to the top ok in 64min (4th women) and was loving it. But as soon as i started the descent I could tell the 5 compeeds on the Dumyat blisters held by ankle tape weren't going to stop anything. The descent became a bit of a joke, after 4km i was hobbling/walking and did almost cry at one point cause it was so painful. Quite a few people came by including jura and roanne. Looking at the results I lost 8 mins to the people I was with at the top but would have lost some of that anyway cause i'm rubbish at descending on a good day.
Nevertheless really enjoyed most of it, 10/10 would do again.