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Training Log Archive: emmawilson

In the 7 days ending May 11, 2019:

activity # timemileskm+mload
  Running3 3:27:18 18.55(11:11) 29.85(6:57) 1352875.3
  S&C1 1:00:0060.0
  Aqua Jogging1 38:0076.0
  Total5 5:05:18 18.55 29.85 13521011.3

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Saturday May 11, 2019 #

12 PM

Running 6:32 intensity: (16 @1) + (48 @2) + (5:15 @3) + (13 @4) 0.95 km (6:54 / km) +18m 6:19 / km
ahr:138 max:156

shins sore after a few minutes

Running 1:44:16 intensity: (4 @1) + (8 @2) + (16:28 @3) + (29:27 @4) + (58:09 @5) 12.45 km (8:22 / km) +932m 6:06 / km
ahr:171 max:188

Ben Lomond Hill Race

Climb was brutal but got to the top ok in 64min (4th women) and was loving it. But as soon as i started the descent I could tell the 5 compeeds on the Dumyat blisters held by ankle tape weren't going to stop anything. The descent became a bit of a joke, after 4km i was hobbling/walking and did almost cry at one point cause it was so painful. Quite a few people came by including jura and roanne.
Looking at the results I lost 8 mins to the people I was with at the top but would have lost some of that anyway cause i'm rubbish at descending on a good day.

Nevertheless really enjoyed most of it, 10/10 would do again.

Wednesday May 8, 2019 #

6 PM

Running 13:05 intensity: (7 @1) + (2:52 @2) + (3:24 @3) + (6:08 @4) + (34 @5) 2.24 km (5:50 / km) +6m 5:45 / km
ahr:149 max:170

Running 49:01 intensity: (4:49 @3) + (9:35 @4) + (34:37 @5) 7.8 km (6:17 / km) +372m 5:05 / km
ahr:173 max:192

Dumyat Hill Race

bit grim but in a good way i suppose. Proving again that current fitness is non-existent.

Running 8:37 intensity: (5 @3) + (6:31 @4) + (2:01 @5) 1.34 km (6:27 / km) +3m 6:23 / km
ahr:166 max:171

Tuesday May 7, 2019 #

Aqua Jogging 38:00 [2]

remembering why I don't do this

Monday May 6, 2019 #

S&C 1:00:00 [1]

Sunday May 5, 2019 #

4 PM

Running 25:47 intensity: (6:32 @1) + (10 @2) + (59 @3) + (7:26 @4) + (10:40 @5) 5.07 km (5:05 / km) +22m 4:59 / km
ahr:152 max:179

dull shin pain on/off throughout

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