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Training Log Archive: emmawilson

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Cycling5 7:57:48 95.07(5:02) 153.0(3:07) 21711283.5
  Spinning1 59:10161.8
  Orienteering1 45:40 4.35(10:30) 7.0(6:31)137.0
  S&C1 35:0035.0
  Running2 34:18 3.06(11:13) 4.92(6:58) 60108.8
  Total9 10:51:56 102.48 164.92 22301726.1
  [1-5]9 10:39:12

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 PM

Cycling 2:38:24 intensity: (16:42 @1) + (39:20 @2) + (1:03:04 @3) + (38:25 @4) + (53 @5) 57.38 km (2:46 / km) +699m 2:36 / km
ahr:141 max:171

Saturday Jun 15 #

3 PM

Running 10:24 intensity: (16 @1) + (24 @2) + (4:59 @3) + (4:45 @4) 1.66 km (6:16 / km) +3m 6:13 / km
ahr:151 max:162

Orienteering 45:40 [3] 7.0 km (6:31 / km)

Pre-running the JOK Chasing sprints

shins ok for first one then very sore at start of second but was sort of ok by the end.
4 PM

Running 23:54 intensity: (55 @1) + (2:32 @2) + (14:03 @3) + (6:24 @4) 3.26 km (7:19 / km) +57m 6:44 / km
ahr:143 max:168

Knee had been completely pain free that I forgot it was meant to be sore but started hurting on this

Friday Jun 14 #

12 PM

Cycling 1:57:58 intensity: (18:20 @1) + (43:40 @2) + (43:55 @3) + (12:03 @4) 38.92 km (3:02 / km) +426m 2:52 / km
ahr:133 max:163

Thursday Jun 13 #

5 PM

Cycling 1:23:19 intensity: (6:50 @1) + (10:49 @2) + (29:21 @3) + (13:13 @4) + (23:06 @5) 22.55 km (3:42 / km) +554m 3:17 / km
ahr:150 max:189

Hill reps

Felt tough at times but couldn't make myself try that hard. Just difficult to recreate that pushing-so-hard-i'm-going-to-spew kind of feeling I miss dearly

Wednesday Jun 12 #

Note

Saw an osteopath and wasn't too surprised to learn my spine is a bit messed up, going to focus on correcting it and hopefully that translates into better running
5 PM

Cycling 1:03:55 intensity: (12:44 @0) + (8:38 @1) + (16:08 @2) + (14:30 @3) + (11:36 @4) + (19 @5) 15.5 km (4:07 / km) +266m 3:48 / km
ahr:130 max:172

To Auchangillan to scout out area for local event next week

Tuesday Jun 11 #

6 PM

Cycling 54:12 intensity: (7:51 @1) + (11:11 @2) + (32:53 @3) + (2:17 @4) 18.65 km (2:54 / km) +227m 2:44 / km
ahr:130 max:157

Monday Jun 10 #

S&C 35:00 [1]

tried out the circuits class
11 AM

Spinning 59:10 intensity: (45 @1) + (14:12 @2) + (44:13 @3)
ahr:106 max:143

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