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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Orienteering5 5:06:40 22.55(13:36) 36.29(8:27) 6111291.5
  Running7 43:49 3.69(11:52) 5.94(7:22) 106122.4
  Total10 5:50:29 26.24(13:21) 42.23(8:18) 7171414.0

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MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

Orienteering 1:29:06 intensity: (1:21 @1) + (1:58 @2) + (14:35 @3) + (45:36 @4) + (25:36 @5) 8.79 km (10:08 / km) +278m 8:45 / km
ahr:161 max:179

O-Ringen Day 5

Felt shins a bit on the track on long leg other wise fine

Running 7:17 intensity: (1:05 @1) + (3:12 @2) + (2:44 @3) + (16 @4) 1.02 km (7:08 / km) +77m 5:11 / km
ahr:133 max:158

shins ok

Friday Jul 26 #

Note
(sick)

9 AM

Running 4:49 intensity: (10 @1) + (1:19 @2) + (2:50 @3) + (30 @4) 0.71 km (6:45 / km) +11m 6:16 / km
ahr:143 max:154

shins ok
10 AM

Orienteering 55:04 intensity: (1:28 @1) + (1:38 @2) + (3:33 @3) + (19:42 @4) + (28:43 @5) 5.47 km (10:04 / km) +140m 8:55 / km
ahr:165 max:186

O-Ringen Day 4

Massive mess of 1, thankfull for the middle though and enjoyed the slow pace. DIdn't nctice shins

Wednesday Jul 24 #

Note

woke up to a very tender R plantar fascia just where it comes off the heel
2 PM

Orienteering 18:52 intensity: (17:20 @3) + (41 @4) + (51 @5) 3.61 km (5:13 / km) +19m 5:05 / km
ahr:179 max:194 shoes: Asics GT-1000 7

O-Ringen Elite Sprint

Such a cool experience and enjoyed it until the technical bit stopped, after that just plodding around the park which was grindy af

Shins were ok

Running 14:30 intensity: (47 @1) + (4:28 @2) + (9:11 @3) + (4 @4) 1.59 km (9:08 / km)
ahr:139 max:156 shoes: Asics GT-1000 7

shins fine
3 PM

Running 6:43 intensity: (1:15 @3) + (5:28 @4) 1.1 km (6:08 / km) +11m 5:50 / km
ahr:155 max:160 shoes: Asics GT-1000 7

with grace

shins good

Tuesday Jul 23 #

9 AM

Running 3:03 intensity: (3:00 @3) + (3 @4) 0.53 km (5:48 / km) +7m 5:27 / km
ahr:117 max:154

just doing minimal micro WU/CD everyday to try get the legs ready without doing too much damage

Shins fine on this
10 AM

Orienteering 1:13:51 intensity: (1:12 @2) + (9:14 @3) + (8:09 @4) + (55:16 @5) 9.07 km (8:09 / km) +91m 7:45 / km
ahr:175 max:196

O-Ringen Day 2

Was just very stupid on most legs, biggg mistakes

Shins good
11 AM

Running 2:00 intensity: (11 @1) + (45 @2) + (1:04 @3) 0.28 km (7:04 / km)
ahr:137 max:149

Shins surprisingly ok

Monday Jul 22 #

8 AM

Orienteering 1:09:47 intensity: (8 @1) + (10 @2) + (22:58 @3) + (5:39 @4) + (40:52 @5) 9.35 km (7:28 / km) +83m 7:09 / km
ahr:179 max:193

O-Ringen Day 1

Lovely stuff, one frustrating 6 min mistake on the smallest leg but enjoyed doing this again.

Shins good
9 AM

Running 5:27 intensity: (3 @1) + (1:08 @2) + (4:13 @3) + (3 @4) 0.71 km (7:39 / km)
ahr:139 max:153

shins getting sore

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