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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Orienteering5 3:34:09 16.28(13:09) 26.2(8:10) 666838.0
  Running7 56:22 4.95(11:23) 7.96(7:05) 214151.5
  Total7 4:30:31 21.23(12:45) 34.16(7:55) 880989.5
  [1-5]7 4:20:06

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MoTuWeThFrSaSu

Saturday Aug 3 #

10 AM

Running 10:21 intensity: (2 @1) + (2:30 @2) + (4:17 @3) + (3:30 @4) + (2 @5) 1.21 km (8:33 / km) +101m 6:02 / km
ahr:147 max:169

In bits cause shins noticeable

Orienteering 24:07 intensity: (8:17 @0) + (2 @3) + (1:45 @4) + (14:03 @5) 3.69 km (6:32 / km) +79m 5:54 / km
ahr:181 max:193 (sick)

Scottish6 Day 6

Good fun but never in control and pinging about all over the place.

Shins sore particularly after 10 as it was all downhill from there

Running 6:53 intensity: (30 @0) + (10 @1) + (11 @2) + (4:20 @3) + (1:42 @4) 1.01 km (6:51 / km) +1m 6:49 / km
ahr:144 max:156

Shins fine but weird pain down outside of L calf

Friday Aug 2 #

12 PM

Running 5:44 intensity: (15 @0) + (28 @1) + (23 @2) + (4:38 @3) 0.86 km (6:40 / km) +28m 5:44 / km
ahr:138 max:151

Shins ok

Orienteering 56:25 intensity: (45 @0) + (6 @1) + (33 @2) + (40 @3) + (5:51 @4) + (48:30 @5) 7.36 km (7:40 / km) +86m 7:15 / km
ahr:174 max:186 (sick)

Scottish6 Day 5

Shins getting bad after 5

Thursday Aug 1 #

10 AM

Running 4:57 intensity: (38 @0) + (32 @1) + (1:52 @2) + (1:55 @3) 0.76 km (6:29 / km)
ahr:129 max:149

shin abit sore

Orienteering 44:04 intensity: (5:00 @1) + (15:24 @2) + (11:20 @3) + (11:36 @4) + (44 @5) 4.3 km (10:15 / km) +177m 8:30 / km
ahr:128 max:170 (sick)

Scottish6 Day4

Start off up the hill to 1 but coughing up my guts all the way. Started tasting blood and thought yeah this was a stupid idea, walked some of the rest and then retired.

Shins ok walking

Tuesday Jul 30 #

10 AM

Orienteering 29:00 intensity: (4 @1) + (10 @2) + (2:10 @3) + (2:34 @4) + (24:02 @5) 3.36 km (8:39 / km) +90m 7:38 / km
ahr:171 max:189 (sick)

Scottish6 Day 3

Shins not noticable

Running 3:55 intensity: (6 @1) + (1:23 @2) + (2:26 @3) 0.53 km (7:23 / km) +25m 6:00 / km
ahr:132 max:144

11 AM

Running 5:26 intensity: (31 @1) + (2:15 @2) + (2:40 @3) 0.83 km (6:33 / km)
ahr:128 max:140

can't remember if this hurt but definitely did in the evening walking

Monday Jul 29 #

Note
(sick)

1 PM

Orienteering 1:00:33 intensity: (6 @1) + (2:32 @2) + (10:38 @3) + (39:10 @4) + (8:07 @5) 7.49 km (8:05 / km) +234m 6:59 / km
ahr:158 max:184

Scottish6 Day 2

Shins ok, noticable on tracks

Running 7:45 intensity: (11 @1) + (1:45 @2) + (4:43 @3) + (1:06 @4) 1.03 km (7:29 / km) +60m 5:49 / km
ahr:138 max:165

3 PM

Running 11:21 intensity: (5 @1) + (5:23 @2) + (5:50 @3) + (3 @4) 1.73 km (6:34 / km)
ahr:136 max:154

Bad idea to do this, shins now quite sore after

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