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Training Log Archive: emmawilson

In the 7 days ending Aug 9:

activity # timemileskm+m
  Cycling1 1:08:06 13.39(5:05) 21.55(3:10) 289
  Orienteering1 24:07 2.29(10:31) 3.69(6:32) 79
  Running1 17:14 1.38(12:31) 2.22(7:47) 102
  Total2 1:49:27 17.06(6:25) 27.45(3:59) 470
  [1-5]2 1:39:05

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Friday Aug 9 #

Note

Been off in Prague so no chance of xt training.

Annoyingly heel pain is back and very bad even just walking about, must be just from all the touristing but that's pretty weak.

Monday Aug 5 #

11 AM

Cycling 1:08:06 intensity: (1:35 @0) + (4:35 @1) + (11:08 @2) + (25:12 @3) + (24:01 @4) + (1:35 @5) 21.55 km (3:10 / km) +289m 2:58 / km
ahr:145 max:179

Saturday Aug 3 #

10 AM

Running 10:21 intensity: (2 @1) + (2:30 @2) + (4:17 @3) + (3:30 @4) + (2 @5) 1.21 km (8:33 / km) +101m 6:02 / km
ahr:147 max:169

In bits cause shins noticeable

Orienteering 24:07 intensity: (8:17 @0) + (2 @3) + (1:45 @4) + (14:03 @5) 3.69 km (6:32 / km) +79m 5:54 / km
ahr:181 max:193 (sick)

Scottish6 Day 6

Good fun but never in control and pinging about all over the place.

Shins sore particularly after 10 as it was all downhill from there

Running 6:53 intensity: (30 @0) + (10 @1) + (11 @2) + (4:20 @3) + (1:42 @4) 1.01 km (6:51 / km) +1m 6:49 / km
ahr:144 max:156

Shins fine but weird pain down outside of L calf

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