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Training Log Archive: emmawilson

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Cycling2 3:27:33 40.77(5:05) 65.61(3:10) 826506.3
  Total2 3:27:33 40.77(5:05) 65.61(3:10) 826506.3
  [1-5]2 3:08:15

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Saturday Aug 10 #

11 AM

Cycling 2:19:27 intensity: (17:43 @0) + (19:34 @1) + (47:16 @2) + (35:56 @3) + (16:50 @4) + (2:08 @5) 44.06 km (3:10 / km) +537m 2:59 / km
ahr:132 max:182

Friday Aug 9 #

Note

Been off in Prague so no chance of xt training.

Annoyingly heel pain is back and very bad even just walking about, must be just from all the touristing but that's pretty weak.

Monday Aug 5 #

11 AM

Cycling 1:08:06 intensity: (1:35 @0) + (4:35 @1) + (11:08 @2) + (25:12 @3) + (24:01 @4) + (1:35 @5) 21.55 km (3:10 / km) +289m 2:58 / km
ahr:145 max:179

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