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Training Log Archive: emmawilson

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Cycling2 2:49:43 28.03(6:03) 45.11(3:46) 906532.7
  Spinning1 42:37136.5
  Total3 3:32:20 28.03 45.11 906669.2
  [1-5]3 3:24:07

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MoTuWeThFrSaSu

Wednesday Aug 14 #

6 PM

Spinning 42:37 intensity: (3:00 @0) + (3:54 @1) + (3:43 @2) + (9:25 @3) + (15:58 @4) + (6:37 @5)
ahr:145 max:180

Spin Class

Tuesday Aug 13 #

12 PM

Cycling 1:16:29 intensity: (1:21 @1) + (24:47 @2) + (22:21 @3) + (20:48 @4) + (7:12 @5) 21.71 km (3:31 / km) +302m 3:18 / km
ahr:147 max:182

Monday Aug 12 #

11 AM

Cycling 1:33:14 intensity: (5:13 @0) + (6:08 @1) + (14:17 @2) + (28:44 @3) + (19:42 @4) + (19:10 @5) 23.41 km (3:59 / km) +604m 3:32 / km
ahr:146 max:183

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