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Training Log Archive: emmawilson

In the 7 days ending Sep 15:

activity # timemileskm+m
  Spinning4 2:02:00
  Physio3 2:00:00
  XT2 1:00:07
  Running1 37:13 3.28(11:20) 5.28(7:03) 221
  Total8 5:39:20 3.28 5.28 221
  [1-5]5 3:39:20

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MoTuWeThFrSaSu

Sunday Sep 15 #

Physio 40:00 [0]

3 PM

XT 30:02 intensity: (2:50 @1) + (14:24 @2) + (12:48 @3)
ahr:134 max:151

Spinning 38:51 intensity: (2:36 @1) + (34:20 @2) + (1:55 @3)
ahr:128 max:140

Saturday Sep 14 #

Physio 40:00 [0]

2 PM

Running 6:41 intensity: (23 @1) + (16 @2) + (3:51 @3) + (1:19 @4) + (52 @5) 1.09 km (6:09 / km) +16m 5:44 / km
ahr:150 max:177

Shin ok

Running 24:37 intensity: (4:37 @2) + (12:30 @3) + (31 @4) + (6:59 @5) 3.35 km (7:21 / km) +205m 5:38 / km
ahr:170 max:193

Seat Hill Race (retired at top)

Jog down to whinny v sore then backed right off

Running 5:55 intensity: (6 @1) + (2:07 @2) + (3:42 @3) 0.84 km (7:02 / km)
ahr:140 max:152

R shin sore

Friday Sep 13 #

Physio 40:00 [0]

Saw new physio yesterday and was given a much needed kick up the backside to get on top of rehab. Going to start logging it. Routine took me 90 min today but with a lot of faffing

Thursday Sep 12 #

12 PM

Spinning 33:45 intensity: (4:04 @1) + (6:20 @2) + (11:26 @3) + (11:46 @4) + (9 @5)
ahr:138 max:169

wee one squeezed in between helping at sports fair
GCN vid

Wednesday Sep 11 #

6 PM

XT 30:05 intensity: (18 @1) + (9:23 @2) + (19:08 @3) + (1:16 @4)
ahr:141 max:154

Spinning 19:22 intensity: (10 @1) + (13:24 @2) + (5:48 @3)
ahr:135 max:147

Tuesday Sep 10 #

7 PM

Spinning 30:02 [1]
ahr:75 max:100

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