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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Cycling3 4:07:12 50.23(4:55) 80.84(3:03) 492566.0
  Physio5 2:00:00
  Spinning2 1:55:37354.1
  Running1 1:24:46 3.84(22:04) 6.18(13:43) 1001400.7
  Total10 9:27:35 54.07 87.03 14931320.8
  [1-5]6 7:27:35

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Cycling 1:28:44 intensity: (12:42 @1) + (22:31 @2) + (34:59 @3) + (17:42 @4) + (50 @5) 32.78 km (2:42 / km) +322m 2:35 / km
ahr:133 max:170

Nice with Laura

Saturday Sep 21 #

Cycling 1:19:00 [2] 24.0 km (3:18 / km)

Physio 10:00 [0]

2 PM

Cycling 1:19:28 intensity: (25:21 @1) + (17:24 @2) + (36:43 @3) 24.07 km (3:18 / km) +170m 3:11 / km
ahr:107 max:136

Friday Sep 20 #

12 PM

Running 8:35 intensity: (50 @1) + (1:50 @2) + (5:55 @3) 1.23 km (6:58 / km)
ahr:137 max:152

R shin immediately sore for a few mins but then fine

Running 1:16:11 intensity: (9 @1) + (7 @2) + (17 @3) + (59 @4) + (1:14:39 @5) 4.95 km (15:23 / km) +1001m 7:39 / km
ahr:176 max:185

VK

Good craic, no shin trouble

Thursday Sep 19 #

Physio 20:00 [0]

Note

Saw physio; got massage down side of soleus and taped. Shin sore walking to train station but not worried

Wednesday Sep 18 #

Physio 35:00 [0]

Note
(sick)

Tuesday Sep 17 #

Physio 15:00 [0]

2 PM

Spinning 1:04:36 intensity: (1:35 @1) + (15:30 @2) + (17:42 @3) + (17:03 @4) + (12:46 @5)
ahr:151 max:179

Monday Sep 16 #

Physio 40:00 [0]

4 PM

Spinning 51:01 intensity: (1:25 @1) + (17:27 @2) + (28:29 @3) + (3:40 @4)
ahr:139 max:158

Finally trying out the Watt bike app, good stuff

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