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Training Log Archive: emmawilson

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Spinning2 1:54:37396.7
  S&C3 1:45:00105.0
  Cycling1 1:01:08 13.27(4:36) 21.36(2:52) 372181.4
  XT1 50:01152.7
  Running2 35:34 2.24(15:54) 3.6(9:53) 1101.4
  Physio3 30:0020.0
  Total9 6:36:20 15.51 24.96 374957.2
  [1-5]8 6:26:20

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Running 18:06 intensity: (4:55 @2) + (13:11 @3) 1.8 km (10:03 / km) +1m 10:01 / km
ahr:127 max:152 shoes: Asics GT-1000 7

1 PM

Cycling 1:01:08 intensity: (5:40 @1) + (11:20 @2) + (23:54 @3) + (19:46 @4) + (28 @5) 21.36 km (2:52 / km) +372m 2:38 / km
ahr:137 max:170

checking out what all the seat lap hype is about

Saturday Nov 9 #

9 AM

Spinning 1:05:52 intensity: (8:18 @1) + (3:42 @2) + (10:11 @3) + (21:34 @4) + (22:07 @5)
ahr:153 max:182

Thursday Nov 7 #

S&C 30:00 [1]

Physio 10:00 [1]

Wednesday Nov 6 #

2 PM

S&C 15:00 [1]

physio profiling
3 PM

XT 50:01 intensity: (14 @1) + (15:54 @2) + (14:54 @3) + (18:59 @4)
ahr:144 max:158

Running 17:28 intensity: (2:00 @2) + (13:53 @3) + (1:35 @4) 1.8 km (9:42 / km)
ahr:130 max:156 shoes: Asics GT-1000 7

Tuesday Nov 5 #

Physio 10:00 [0]

12 PM

Spinning 48:45 intensity: (10:18 @1) + (7:29 @2) + (7:07 @3) + (12:15 @4) + (11:36 @5)
ahr:147 max:185

Monday Nov 4 #

S&C 1:00:00 [1]

Physio 10:00 [1]

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