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Training Log Archive: emmawilson

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Spinning3 2:33:13507.5
  S&C2 2:00:00120.0
  XT1 1:01:20142.0
  Cycling1 50:53 10.74(4:44) 17.29(2:57) 159134.9
  Running2 36:37 2.24(16:22) 3.6(10:10) 15119.9
  Physio2 20:0010.0
  Total8 7:22:03 12.98 20.89 1741034.4
  [1-5]8 7:12:03

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

2 PM

Cycling 50:53 intensity: (8:28 @1) + (12:48 @2) + (18:25 @3) + (10:25 @4) + (47 @5) 17.29 km (2:57 / km) +159m 2:49 / km
ahr:136 max:170

got a puncture so a cold walk home
C • mobile phone repair kit? 1

Saturday Nov 16, 2019 #

9 AM

Spinning 1:04:59 intensity: (4:22 @1) + (8:18 @2) + (9:46 @3) + (28:36 @4) + (13:57 @5)
ahr:154 max:179

Friday Nov 15, 2019 #

6 PM

Running 18:37 intensity: (11:20 @3) + (7:17 @4) 1.8 km (10:21 / km) +2m 10:16 / km
ahr:148 max:164 shoes: Asics GT-1000 7

Thursday Nov 14, 2019 #

S&C 1:00:00 [1]

Physio 10:00 [0]

Wednesday Nov 13, 2019 #

3 PM

XT 1:01:20 intensity: (5:35 @1) + (31:46 @2) + (23:02 @3) + (57 @4)
ahr:135 max:154

Spinning 24:14 intensity: (11:34 @2) + (12:40 @3)
ahr:133 max:148

Tuesday Nov 12, 2019 #

Spinning 22:00 [2]

WU/CD

Spinning 42:00 [4]

RPM
6 PM

Running 18:00 intensity: (15:14 @3) + (2:46 @4) 1.8 km (10:00 / km) +13m 9:39 / km
ahr:126 max:158 shoes: Asics GT-1000 7

Monday Nov 11, 2019 #

S&C 1:00:00 [1]

Physio 10:00 [1]

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