In the 7 days ending Nov 17:
Cycling 50:53 intensity: (8:28 @1) + (12:48 @2) + (18:25 @3) + (10:25 @4) + (47 @5) 17.29 km (2:57 / km) +159m 2:49 / km ahr:136 max:170
Spinning 1:04:59 intensity: (4:22 @1) + (8:18 @2) + (9:46 @3) + (28:36 @4) + (13:57 @5) ahr:154 max:179
Running 18:37 intensity: (11:20 @3) + (7:17 @4) 1.8 km (10:21 / km) +2m 10:16 / km ahr:148 max:164 shoes: Asics GT-1000 7
S&C 1:00:00 [1]
Physio 10:00 [0]
XT 1:01:20 intensity: (5:35 @1) + (31:46 @2) + (23:02 @3) + (57 @4) ahr:135 max:154
Spinning 24:14 intensity: (11:34 @2) + (12:40 @3) ahr:133 max:148
Spinning 22:00 [2]
Spinning 42:00 [4]
Running 18:00 intensity: (15:14 @3) + (2:46 @4) 1.8 km (10:00 / km) +13m 9:39 / km ahr:126 max:158 shoes: Asics GT-1000 7
Physio 10:00 [1]
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