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Training Log Archive: emmawilson

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Cycling1 2:52:57 35.3(4:54) 56.81(3:03) 822529.4
  S&C2 2:00:00120.0
  Spinning1 50:29122.1
  Orienteering (Walking)2 28:49 1.12(25:41) 1.81(15:57) 7779.4
  Physio2 20:00
  Running1 18:00 1.12(16:06) 1.8(10:00) 162.7
  Total7 6:50:15 37.54 60.42 900913.7
  [1-5]6 6:30:15

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MoTuWeThFrSaSu

Saturday Nov 23 #

9 AM

Cycling 2:52:57 intensity: (20:22 @1) + (32:46 @2) + (1:01:20 @3) + (32:55 @4) + (25:34 @5) 56.81 km (3:03 / km) +822m 2:50 / km
ahr:143 max:178

A very sub optimal pedal-shoe combo meant a lot of slipping and couldnt stand up on the climbs. But otherwise the lakes were lovely

Orienteering (Walking) 20:30 intensity: (4:39 @1) + (3:58 @2) + (6:21 @3) + (4:46 @4) + (46 @5) 1.25 km (16:23 / km) +64m 13:03 / km
ahr:139 max:173

2 PM

Orienteering (Walking) 8:19 intensity: (2:19 @2) + (3:43 @3) + (2:17 @4) 0.56 km (14:59 / km) +13m 13:26 / km
ahr:144 max:165

Thursday Nov 21 #

Physio 10:00 [0]

7 AM

S&C 1:00:00 [1]

Wednesday Nov 20 #

3 PM

Running 18:00 intensity: (18 @2) + (8:46 @3) + (8:53 @4) + (3 @5) 1.8 km (10:00 / km) +1m 9:58 / km
ahr:144 max:169 shoes: Asics GT-1000 7

Tuesday Nov 19 #

4 PM

Spinning 50:29 intensity: (11:10 @1) + (8:44 @2) + (28:51 @3) + (1:44 @4)
ahr:134 max:157 (sick)

Monday Nov 18 #

S&C 1:00:00 [1]
(sick)

Physio 10:00 [0]

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