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Training Log Archive: emmawilson

In the 7 days ending Dec 1:

activity # timemileskm+mload
  S&C2 2:00:00120.0
  Spinning2 1:58:05353.0
  Running2 36:00 2.24(16:06) 3.6(10:00) 15128.8
  Physio2 20:00
  Total8 4:54:05 2.24 3.6 15601.7
  [1-5]6 4:34:05

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MoTuWeThFrSaSu

Sunday Dec 1 #

8 AM

Running 18:00 intensity: (1:32 @3) + (12:56 @4) + (3:32 @5) 1.8 km (10:00 / km) +2m 9:57 / km
ahr:158 max:181 shoes: Asics GT-1000 7

Saturday Nov 30 #

6 PM

Spinning 58:05 intensity: (2:26 @1) + (15:45 @2) + (21:51 @3) + (16:46 @4) + (1:17 @5)
ahr:137 max:179 (sick)

Thursday Nov 28 #

Physio 10:00 [0]

7 AM

S&C 1:00:00 [1]

4 PM

Running 18:00 intensity: (17:15 @3) + (45 @4) 1.8 km (10:00 / km) +13m 9:40 / km
ahr:140 max:159 shoes: Asics GT-1000 7

Wednesday Nov 27 #

Spinning 30:00 [2]

Spinning 30:00 [4]

Tuesday Nov 26 #

Note

Not enjoying training and don't have enough time to properly cross train anyway so focusing on the running

Monday Nov 25 #

Physio 10:00 [0]

1 PM

S&C 1:00:00 [1]
(sick)

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