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Training Log Archive: emmawilson

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running4 2:31:37 14.24(10:39) 22.92(6:37) 248542.2
  Cycling1 2:00:00 25.48(4:43) 41.0(2:56)240.0
  S&C2 2:00:00120.0
  Spinning2 1:46:26356.4
  XT2 1:40:39257.8
  Physio1 5:00
  Total10 10:03:42 39.72 63.92 2481516.4
  [1-5]10 9:58:42

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MoTuWeThFrSaSu

Sunday Jan 19 #

Cycling 2:00:00 [2] 41.0 km (2:56 / km)

Saturday Jan 18 #

9 AM

Spinning 1:01:21 intensity: (4:12 @1) + (3:24 @2) + (10:34 @3) + (34:11 @4) + (9:00 @5)
ahr:152 max:179

6 PM

Running 38:11 intensity: (27 @2) + (2:51 @3) + (6:45 @4) + (28:08 @5) 6.14 km (6:13 / km) +43m 6:00 / km
ahr:172 max:187

Thursday Jan 16 #

7 AM

S&C 1:00:00 [1]

5 PM

Running 42:06 intensity: (2:59 @1) + (5:25 @2) + (26:21 @3) + (7:08 @4) + (13 @5) 6.71 km (6:17 / km) +41m 6:06 / km
ahr:135 max:181 shoes: Asics GT-1000 7

Wednesday Jan 15 #

3 PM

XT 1:10:39 intensity: (59 @1) + (40:29 @2) + (28:30 @3) + (41 @4)
ahr:136 max:155

Tuesday Jan 14 #

3 PM

Spinning 45:05 intensity: (4:12 @1) + (8:45 @2) + (18:18 @3) + (13:50 @4)
ahr:126 max:164

6 PM

Running 35:01 intensity: (7:06 @1) + (2:47 @2) + (15:58 @3) + (2:15 @4) + (6:55 @5) 3.77 km (9:17 / km) +165m 7:37 / km
ahr:138 max:183

some of EUOC ints

4x 2(4 walk)

Monday Jan 13 #

S&C 1:00:00 [1]

Physio 5:00 [0]

3 PM

XT 30:00 intensity: (5:22 @2) + (21:40 @3) + (2:58 @4)
ahr:148 max:156

Running 36:19 intensity: (35 @2) + (5:45 @3) + (29:52 @4) + (7 @5) 6.3 km (5:46 / km)
ahr:156 max:169 shoes: Asics GT-1000 7

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