Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running4 2:50:32 16.63(10:15) 26.76(6:22) 374625.0
  S&C2 2:00:00120.0
  XT1 1:00:28147.8
  Total7 5:51:00 16.63 26.76 374892.8

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 1 #

8 AM

Running 43:32 intensity: (57 @2) + (38 @3) + (19:24 @4) + (22:33 @5) 8.2 km (5:19 / km) +22m 5:15 / km
ahr:167 max:183 shoes: Asics GT-1000 7

An immediately post buffet breakfast jog turned parkrun with the fam (on grass beside path all the way). Started slow, a few shins pain through 2-4k then pain free after

Thursday Jan 30 #

S&C 1:00:00 [1]

6 PM

Running 32:37 intensity: (3:38 @2) + (16:34 @3) + (8:19 @4) + (4:06 @5) 5.11 km (6:23 / km) +27m 6:13 / km
ahr:151 max:180 shoes: Asics GT-1000 7

Wednesday Jan 29 #

3 PM

XT 1:00:28 intensity: (1:22 @1) + (30:55 @2) + (28:11 @3)
ahr:135 max:146

Tuesday Jan 28 #

6 PM

Running 53:06 intensity: (37 @1) + (9:07 @2) + (20:42 @3) + (22:22 @4) + (18 @5) 6.32 km (8:24 / km) +281m 6:52 / km
ahr:147 max:173

Monday Jan 27 #

S&C 1:00:00 [1]

2 PM

Running 41:17 intensity: (11 @1) + (11 @2) + (15:58 @3) + (24:57 @4) 7.14 km (5:47 / km) +44m 5:37 / km
ahr:154 max:162

« Earlier | Later »