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Training Log Archive: emmawilson

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running2 2:11:47 11.58(11:23) 18.64(7:04) 498490.3
  S&C2 2:00:00120.0
  XT2 1:41:04283.8
  Spinning2 1:05:08234.3
  Orienteering1 55:20 3.66(15:07) 5.89(9:23) 92162.3
  Total7 7:53:19 15.24 24.53 5901290.7

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MoTuWeThFrSaSu

Sunday Feb 9 #

1 PM

Running 1:05:06 intensity: (4:33 @1) + (2:29 @2) + (23:23 @3) + (30:54 @4) + (3:47 @5) 10.9 km (5:58 / km) +128m 5:38 / km
ahr:149 max:176

Taken us a few years of trying but finally managed an actual run with Laura and Ro about Edinburgh all together...madness

Saturday Feb 8 #

9 AM

Spinning 52:00 [4]

Spin class

Spinning 5:00 [1]

Thursday Feb 6 #

S&C 1:00:00 [1]

7 PM

Orienteering 55:20 intensity: (3:56 @1) + (10:18 @2) + (27:59 @3) + (11:47 @4) + (1:20 @5) 5.89 km (9:23 / km) +92m 8:43 / km
ahr:138 max:179

FWTN @Craigmillar (minus the urban and plus lots of being lost)

R shin v bad at points

Wednesday Feb 5 #

1 PM

Spinning 8:08 intensity: (1:13 @1) + (41 @2) + (6:14 @3)
ahr:93 max:137

XT 1:11:04 intensity: (1:45 @1) + (21:39 @2) + (41:54 @3) + (5:46 @4)
ahr:141 max:157

Tuesday Feb 4 #

6 PM

Running 1:06:41 intensity: (9 @1) + (2:08 @2) + (21:51 @3) + (14:36 @4) + (27:57 @5) 7.74 km (8:37 / km) +370m 6:57 / km
ahr:167 max:194

Monday Feb 3 #

S&C 1:00:00 [1]

XT 30:00 [3]
ahr:150

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