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Training Log Archive: emmawilson

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 7:00:28 97.86(4:18) 157.5(2:40) 1665
  Running3 1:21:39 8.24(9:54) 13.27(6:09) 258
  S&C2 1:05:00
  Orienteering1 37:38 3.18(11:50) 5.12(7:21) 169
  Total9 10:04:45 109.29 175.88 2092

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Cycling 2:47:15 intensity: (17:49 @1) + (43:54 @2) + (1:21:31 @3) + (23:54 @4) + (7 @5) 60.74 km (2:45 / km) +610m 2:37 / km
ahr:133 max:171

Nice one with Fi

Saturday Sep 26 #

11 AM

Running 22:42 intensity: (3 @1) + (3:09 @2) + (19:30 @3) 4.15 km (5:28 / km) +22m 5:20 / km
ahr:141 max:150 shoes: Asics GT-1000 7

Had to bail cause the new insoles were causing mega blisters :( but atleast it distracted me from the shins- no pain

Friday Sep 25 #

2 PM

Cycling 1:10:50 intensity: (2:46 @1) + (8:22 @2) + (44:59 @3) + (12:12 @4) + (2:31 @5) 27.34 km (2:35 / km) +244m 2:29 / km
ahr:145 max:184

Thursday Sep 24 #

6 PM

Orienteering 37:38 intensity: (54 @1) + (9:32 @2) + (4:29 @3) + (14:15 @4) + (8:28 @5) 5.12 km (7:21 / km) +169m 6:19 / km
ahr:153 max:182 shoes: Salomon Speedcross 5

Blackford O

Shins fine

Running 6:57 intensity: (11 @1) + (15 @2) + (2:30 @3) + (4:01 @4) 1.11 km (6:15 / km) +16m 5:50 / km
ahr:150 max:162 shoes: Salomon Speedcross 5

Wednesday Sep 23 #

8 AM

S&C 40:00 [1]

12 PM

Cycling 2:00:41 intensity: (18:27 @1) + (44:50 @2) + (49:51 @3) + (7:07 @4) + (26 @5) 45.99 km (2:37 / km) +560m 2:28 / km
ahr:127 max:171

Tuesday Sep 22 #

Running 52:00 [3] 8.0 km (6:30 / km) +220m 5:43 / km
shoes: Salomon Speedcross 5

Shins ok, never sore for too long

Monday Sep 21 #

5 PM

Cycling 1:01:42 [2] 23.43 km (2:38 / km) +251m 2:30 / km

Galkeith visits Dalkeith CP
6 PM

S&C 25:00 [1]

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