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Training Log Archive: emmawilson

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Spinning3 3:02:24445.6
  Running3 2:35:00 15.59(9:57) 25.09(6:11) 329544.8
  Cycling1 1:32:44188.1
  S&C2 1:30:0090.0
  Total9 8:40:08 15.59 25.09 3291268.5

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Cycling 1:32:44 intensity: (22:31 @1) + (45:23 @2) + (24:33 @3) + (17 @4)
ahr:119 max:159

Saturday Oct 10 #

12 PM

Running 13:39 intensity: (12 @1) + (1:59 @2) + (7:44 @3) + (3:44 @4) 2.32 km (5:54 / km) +26m 5:35 / km
ahr:144 max:159 shoes: Salomon Speedcross 5

Running 37:47 intensity: (3:16 @1) + (6:26 @2) + (10:51 @3) + (14:20 @4) + (2:54 @5) 5.14 km (7:21 / km) +219m 6:04 / km
ahr:147 max:178 shoes: Salomon Speedcross 5

Running 10:49 intensity: (21 @1) + (50 @2) + (1:05 @3) + (8:24 @4) + (9 @5) 1.59 km (6:48 / km) +16m 6:28 / km
ahr:155 max:171 shoes: Salomon Speedcross 5

Friday Oct 9 #

6 PM

Spinning 45:34 [2]

Thursday Oct 8 #

5 PM

Running 28:06 intensity: (6 @1) + (1:15 @2) + (15:30 @3) + (11:15 @4) 5.04 km (5:34 / km) +23m 5:27 / km
ahr:151 max:164 shoes: Asics GT-1000 7

Meadows. Insoles 2-0 up right now

Wednesday Oct 7 #

8 AM

S&C 50:00 [1]

3 PM

Spinning 1:21:05 intensity: (5:24 @1) + (48:24 @2) + (26:37 @3) + (35 @4) + (5 @5)
ahr:132 max:170

Tuesday Oct 6 #

6 PM

Running 18:18 intensity: (26 @1) + (2:44 @2) + (10:51 @3) + (4:17 @4) 2.8 km (6:32 / km)
ahr:144 max:164 shoes: Salomon Speedcross 5

Running 22:04 intensity: (14 @1) + (30 @2) + (1:28 @3) + (10:15 @4) + (9:37 @5) 4.58 km (4:49 / km)
ahr:164 max:187 shoes: Salomon Speedcross 5

A few intervals 3x 6min. Had to look back in the archives to see the last time I joined the EUOC intervals on killing fields, its seems 2017, jeez

Running 24:17 intensity: (39 @2) + (3:07 @3) + (15:15 @4) + (5:16 @5) 3.62 km (6:42 / km) +45m 6:19 / km
ahr:160 max:176 shoes: Salomon Speedcross 5

Monday Oct 5 #

4 PM

Spinning 55:45 intensity: (6:11 @1) + (14:32 @2) + (6:54 @3) + (26:55 @4) + (1:13 @5)
ahr:145 max:178

6 PM

S&C 40:00 [1]

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