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Training Log Archive: emmawilson

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling2 3:19:45 45.55(4:23) 73.3(2:44) 964
  Running3 2:24:06 14.49(9:56) 23.33(6:11) 254
  S&C2 1:30:00
  Spinning2 57:53
  XT1 30:20
  Total9 8:42:04 60.04 96.63 1219

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Cycling 2:14:40 intensity: (17:45 @1) + (33:21 @2) + (1:03:41 @3) + (19:53 @4) 49.88 km (2:42 / km) +504m 2:34 / km
ahr:135 max:165

On a semi-fixed bike, got all my gears back again :)

Saturday Oct 17 #

12 PM

Running 47:56 intensity: (5:57 @1) + (11:50 @2) + (15:31 @3) + (8:43 @4) + (5:55 @5) 6.57 km (7:17 / km) +194m 6:21 / km
ahr:143 max:178

Friday Oct 16 #

4 PM

XT 30:20 intensity: (1:05 @1) + (1:39 @2) + (12:18 @3) + (15:18 @4)
ahr:150 max:162

First time back in the gym since lockdown, think i underestimated how much of a drag this can be

Spinning 27:52 intensity: (57 @1) + (7:29 @2) + (19:26 @3)
ahr:139 max:152

Thursday Oct 15 #

7 AM

Spinning 30:01 intensity: (3:59 @1) + (20:54 @2) + (5:08 @3)
ahr:121 max:141

3 PM

Running 36:21 intensity: (1:49 @2) + (27:12 @3) + (7:02 @4) + (18 @5) 6.38 km (5:42 / km) +22m 5:36 / km
ahr:149 max:174

Wednesday Oct 14 #

8 AM

S&C 50:00 [1]

3 PM

Cycling 1:05:05 intensity: (6:09 @1) + (20:13 @2) + (27:22 @3) + (11:21 @4) 23.42 km (2:47 / km) +461m 2:32 / km
ahr:137 max:164

Borrowing Sofia's bike for seat laps

Tuesday Oct 13 #

6 PM

Running 14:16 intensity: (26 @1) + (2:51 @2) + (9:13 @3) + (1:46 @4) 2.12 km (6:45 / km)
ahr:143 max:159 shoes: Salomon Speedcross 5

Running 28:57 intensity: (16 @1) + (1:35 @2) + (14:28 @3) + (2:03 @4) + (10:35 @5) 5.85 km (4:57 / km)
ahr:176 max:189 shoes: Salomon Speedcross 5

3x8min with EUOC
Felt good to be pushing myself abit by the end

Been trying out these sessions recently to see what the shins can handle. The conclusion is still inconclusive.

Running 16:36 intensity: (29 @1) + (2:38 @2) + (6:35 @3) + (6:24 @4) + (30 @5) 2.4 km (6:54 / km) +38m 6:24 / km
ahr:149 max:169 shoes: Salomon Speedcross 5

Monday Oct 12 #

6 PM

S&C 40:00 [1]

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