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Training Log Archive: emmawilson

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Cycling5 5:07:40 50.81 81.76 1076653.3
  Running2 1:32:21 8.89(10:23) 14.3(6:27) 283311.4
  S&C2 1:25:0085.0
  Spinning1 1:06:46182.4
  XT1 35:0276.2
  Total11 9:46:49 59.69 96.07 13591308.2

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Cycling 5:24 intensity: (1:52 @1) + (44 @2) + (2:48 @3) +6m
ahr:106 max:145

Cycling 55:22 intensity: (17:24 @1) + (26:22 @2) + (11:36 @3) +150m
ahr:117 max:144

Saturday Oct 24 #

10 AM

Running 16:25 intensity: (1:14 @1) + (3:11 @2) + (8:00 @3) + (4:00 @4) 2.58 km (6:22 / km) +20m 6:08 / km
ahr:141 max:166

Running 24:03 intensity: (6 @1) + (6 @2) + (3:10 @3) + (7:21 @4) + (13:20 @5) 3.36 km (7:09 / km) +198m 5:32 / km
ahr:168 max:185

Running 17:43 intensity: (15 @1) + (4:17 @2) + (3:41 @3) + (9:00 @4) + (30 @5) 2.66 km (6:39 / km) +41m 6:10 / km
ahr:150 max:169

Friday Oct 23 #

5 PM

Cycling 1:02:26 intensity: (5:28 @1) + (19:27 @2) + (31:54 @3) + (5:37 @4) 22.76 km (2:45 / km) +267m 2:35 / km
ahr:136 max:159

Thursday Oct 22 #

7 AM

XT 35:02 intensity: (5:51 @1) + (17:14 @2) + (11:57 @3)
ahr:132 max:148

5 PM

Cycling 59:19 intensity: (6:57 @1) + (24:13 @2) + (28:09 @3) 18.37 km (3:14 / km) +146m 3:06 / km
ahr:126 max:151

Wednesday Oct 21 #

8 AM

S&C 50:00 [1]

2 PM

Cycling 57:50 intensity: (7:23 @1) + (33:08 @2) + (17:19 @3) 18.05 km (3:12 / km) +282m 2:58 / km
ahr:122 max:148

5 PM

Running 34:10 intensity: (2:58 @2) + (31:12 @3) 5.7 km (6:00 / km) +24m 5:52 / km
ahr:147 shoes: Asics GT-1000 7

Tuesday Oct 20 #

5 PM

Spinning 1:06:46 intensity: (13:26 @1) + (16:22 @2) + (11:50 @3) + (24:56 @4) + (12 @5)
ahr:140 max:169

Monday Oct 19 #

5 PM

Cycling 1:07:19 intensity: (33:13 @1) + (26:57 @2) + (7:06 @3) + (3 @4) 22.58 km (2:59 / km) +224m 2:50 / km
ahr:118 max:155

Saw the first house with their Christmas decorations up, unacceptable behavior
6 PM

S&C 35:00 [1]

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