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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmawilson

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Orienteering2 2:10:12 7.33(17:46) 11.79(11:02) 428528.4
  Running4 1:37:32 8.93(10:56) 14.37(6:47) 317260.6
  S&C2 1:30:0090.0
  Cycling1 57:10 11.18(5:07) 17.99(3:11) 110171.1
  Spinning1 56:24162.1
  XT1 50:3866.1
  Total9 8:01:56 27.43 44.15 8551278.2

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 4:09 intensity: (16 @1) + (29 @2) + (1:11 @3) + (2:04 @4) + (9 @5) 0.45 km (9:15 / km) +33m 6:47 / km
ahr:150 max:169

Orienteering 1:23:16 intensity: (2:02 @1) + (10:30 @2) + (14:21 @3) + (31:13 @4) + (25:10 @5) 6.83 km (12:12 / km) +263m 10:14 / km
ahr:157 max:192

Lakeland Warrior

Lost my head, then completely lost the plot. Good craic

Saturday Oct 31 #

12 PM

Running 4:16 intensity: (2 @1) + (57 @2) + (3:17 @3) 0.59 km (7:14 / km)
ahr:136 max:152

Orienteering 46:56 intensity: (25 @1) + (1:05 @2) + (3:10 @3) + (11:49 @4) + (30:27 @5) 4.97 km (9:27 / km) +165m 8:06 / km
ahr:171 max:189

Lakeland Warrior Middle

Running 3:38 intensity: (14 @1) + (40 @2) + (1:46 @3) + (58 @4) 0.51 km (7:03 / km) +20m 5:55 / km
ahr:144 max:162

Friday Oct 30 #

4 PM

Cycling 57:10 intensity: (13 @1) + (56:57 @3) 17.99 km (3:11 / km) +110m 3:05 / km
ahr:71 max:108

Thursday Oct 29 #

8 AM

XT 50:38 intensity: (35:49 @1) + (14:09 @2) + (40 @3)
ahr:119 max:129

Wednesday Oct 28 #

8 AM

S&C 50:00 [1]

2 PM

Running 49:18 intensity: (2:49 @1) + (9:00 @2) + (10:43 @3) + (14:54 @4) + (11:52 @5) 6.84 km (7:12 / km) +237m 6:08 / km
ahr:152 max:184 shoes: Salomon Speedcross 5

A lil bit of the EUOC girls run

Tuesday Oct 27 #

5 PM

Spinning 56:24 intensity: (12:36 @1) + (8:53 @2) + (12:29 @3) + (17:55 @4) + (4:31 @5)
ahr:140 max:176

Monday Oct 26 #

5 PM

Running 36:11 intensity: (22:37 @1) + (10:58 @2) + (2:36 @3) 5.97 km (6:04 / km) +27m 5:56 / km
ahr:116 max:126

6 PM

S&C 40:00 [1]

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