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Training Log Archive: emmawilson

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Cycling3 4:35:11 59.78(4:36) 96.2(2:52) 1042721.8
  Running2 2:06:32 11.33(11:10) 18.23(6:56) 603467.7
  S&C2 1:30:0090.0
  Spinning1 1:00:46164.0
  Total8 9:12:29 71.1 114.43 16451443.6

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Cycling 1:35:07 intensity: (2:46 @1) + (1:02 @2) + (1:31:19 @3) 33.79 km (2:49 / km) +289m 2:42 / km

Cycling 30:07 intensity: (4:10 @1) + (5:34 @2) + (16:59 @3) + (3:24 @4) 10.06 km (3:00 / km) +119m 2:50 / km
ahr:128 max:167

Saturday Nov 7 #

10 AM

Running 7:21 intensity: (23 @1) + (38 @2) + (3:23 @3) + (2:57 @4) 1.34 km (5:29 / km)
ahr:148 max:162 shoes: Salomon Speedcross 5

Running 50:28 intensity: (2:49 @1) + (2:44 @2) + (7:11 @3) + (9:32 @4) + (28:12 @5) 6.54 km (7:43 / km) +319m 6:12 / km
ahr:165 max:185 shoes: Salomon Speedcross 5

A good tough one with a really strong turnout
8min flat then (30,60,90,120,90,60,30s hills)x2

Running 14:29 intensity: (11 @1) + (28 @2) + (6:40 @3) + (7:10 @4) 2.22 km (6:32 / km) +46m 5:55 / km
ahr:152 max:166

Friday Nov 6 #

2 PM

Cycling 53:28 intensity: (3:55 @1) + (19:38 @2) + (26:10 @3) + (3:37 @4) + (8 @5) 18.08 km (2:57 / km) +338m 2:42 / km
ahr:134 max:174

Thursday Nov 5 #

3 PM

Cycling 1:36:29 intensity: (11:38 @1) + (40:35 @2) + (43:33 @3) + (39 @4) + (4 @5) 34.26 km (2:49 / km) +297m 2:42 / km
ahr:126 max:171

Wednesday Nov 4 #

8 AM

S&C 50:00 [1]

2 PM

Running 54:14 intensity: (1:45 @1) + (9:30 @2) + (16:56 @3) + (16:25 @4) + (9:38 @5) 8.14 km (6:40 / km) +238m 5:49 / km
ahr:151 max:178 shoes: Salomon Speedcross 5

Tuesday Nov 3 #

4 PM

Spinning 1:00:46 intensity: (15:49 @1) + (4:41 @2) + (22:55 @3) + (16:40 @4) + (41 @5)
ahr:134 max:171

Monday Nov 2 #

6 PM

S&C 40:00 [1]

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