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Training Log Archive: emmawilson

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Spinning4 4:12:25687.6
  S&C2 1:25:0085.0
  Cycling1 1:03:51 13.74(4:39) 22.11(2:53) 282263.6
  Running2 44:44 4.57(9:48) 7.35(6:05) 18123.8
  Total9 7:26:00 18.31 29.46 3001160.0

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Spinning 1:16:00 intensity: (3:42 @1) + (22:09 @2) + (40:23 @3) + (9:46 @4)
ahr:139 max:167

Saturday Feb 6 #

11 AM

Cycling 1:03:51 intensity: (1:57 @1) + (4:55 @2) + (10:25 @3) + (12:17 @4) + (34:17 @5) 22.11 km (2:53 / km) +282m 2:43 / km
ahr:162 max:186

Friday Feb 5 #

11 AM

Running 23:15 intensity: (6 @1) + (1:54 @2) + (3:35 @3) + (17:37 @4) + (3 @5) 3.85 km (6:03 / km) +16m 5:55 / km
ahr:155 max:170 shoes: Hoka Clifton 7

R started sore, eased up a bit but only a little was pf. Got worse towards end.

Thursday Feb 4 #

9 AM

S&C 50:00 [1]

5 PM

Spinning 40:12 intensity: (19:23 @1) + (9:31 @2) + (11:18 @3)
ahr:109 max:151

Wednesday Feb 3 #

4 PM

Spinning 1:12:35 intensity: (28 @1) + (25:05 @2) + (45:25 @3) + (1:37 @4)
ahr:136 max:157

Tuesday Feb 2 #

12 PM

Running 21:29 intensity: (5:14 @1) + (15:36 @2) + (39 @3) 3.5 km (6:08 / km) +2m 6:07 / km
ahr:124 max:147 shoes: Hoka Clifton 7

R pretty constant 1-2, finished pf
5 PM

Spinning 1:03:38 intensity: (2:43 @1) + (12:04 @2) + (12:20 @3) + (32:41 @4) + (3:50 @5)
ahr:144 max:185

Monday Feb 1 #

S&C 35:00 [1]

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