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Training Log Archive: emmawilson

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Spinning3 3:04:56437.1
  Running3 1:47:20 9.16(11:43) 14.74(7:17) 333357.5
  S&C2 1:35:0095.0
  Total8 6:27:16 9.16 14.74 333889.6

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MoTuWeThFrSaSu

Sunday Feb 14 #

Spinning 1:15:00 [2]

Saturday Feb 13 #

11 AM

Running 48:10 intensity: (58 @2) + (27:10 @3) + (3:17 @4) + (16:45 @5) 5.62 km (8:34 / km) +303m 6:45 / km
ahr:175 max:198 shoes: Salomon Speedcross 5

A wee slice of Pentlands with the flat
shins ok

Friday Feb 12 #

5 PM

Spinning 1:14:51 intensity: (6:08 @1) + (15:23 @2) + (38:48 @3) + (14:32 @4)
ahr:140 max:167

With Ro

Thursday Feb 11 #

9 AM

S&C 50:00 [1]

12 PM

Running 34:13 intensity: (23 @1) + (8:14 @2) + (21 @3) + (13:24 @4) + (11:51 @5) 5.14 km (6:39 / km) +30m 6:28 / km
ahr:158 max:182 shoes: Salomon Speedcross 5

ok

Tuesday Feb 9 #

6 PM

Spinning 35:05 intensity: (1:47 @1) + (27:22 @2) + (4:58 @3) + (34 @4) + (24 @5)
ahr:133 max:176

Monday Feb 8 #

9 AM

S&C 45:00 [1]

4 PM

Running 24:57 intensity: (9:31 @1) + (10:10 @2) + (4:34 @3) + (40 @4) + (2 @5) 3.98 km (6:16 / km)
ahr:126 max:170 shoes: Hoka Clifton 7

Best one in a while, the soreness at start didn't last long, 75% pf and pain 0.5-1.5, finished pf.

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