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Training Log Archive: emmawilson

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Cycling5 5:16:03 67.68(4:40) 108.93(2:54) 1097985.7
  Running3 1:46:10 10.5(10:07) 16.89(6:17) 358448.2
  S&C2 1:35:0095.0
  Spinning1 45:3698.4
  Total10 9:22:49 78.18 125.82 14551627.3

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Cycling 1:14:45 intensity: (7:18 @1) + (6:30 @2) + (37:11 @3) + (21:38 @4) + (2:08 @5) 24.98 km (3:00 / km) +311m 2:49 / km
ahr:145 max:176

Saturday Feb 20 #

9 AM

Cycling 37:25 intensity: (2:03 @1) + (5:32 @2) + (10:58 @3) + (16:18 @4) + (2:34 @5) 11.87 km (3:09 / km) +178m 2:56 / km
ahr:150 max:171

Running 47:42 intensity: (6 @1) + (14 @2) + (12:57 @3) + (16:29 @4) + (17:56 @5) 6.12 km (7:48 / km) +330m 6:09 / km
ahr:168 max:187 shoes: Salomon Speedcross 5

Turnhouse with Ro

Shins good, no pain til the top

Cycling 30:32 intensity: (5:08 @1) + (6:51 @2) + (10:51 @3) + (7:42 @4) 11.73 km (2:36 / km) +58m 2:32 / km
ahr:137 max:166

Friday Feb 19 #

3 PM

Cycling 49:11 intensity: (1:48 @1) + (54 @2) + (46:29 @3) 16.65 km (2:57 / km) +138m 2:50 / km
ahr:92 max:127

Thursday Feb 18 #

9 AM

S&C 50:00 [1]

3 PM

Running 31:57 intensity: (11 @2) + (17 @3) + (21:24 @4) + (10:05 @5) 5.8 km (5:31 / km) +6m 5:29 / km
ahr:166 max:184 shoes: Hoka Clifton 7

Wednesday Feb 17 #

3 PM

Cycling 1:01:41 intensity: (2:37 @1) + (8:50 @2) + (29:42 @3) + (20:28 @4) + (4 @5) 22.1 km (2:47 / km) +190m 2:41 / km
ahr:141 max:170

Tuesday Feb 16 #

12 PM

Running 26:31 intensity: (5 @1) + (1:47 @2) + (3:45 @3) + (3:28 @4) + (17:26 @5) 4.97 km (5:20 / km) +22m 5:13 / km
ahr:167 max:185 shoes: Salomon Speedcross 5

Very mixed
3 PM

Cycling 1:02:29 intensity: (4:05 @1) + (2:30 @2) + (17:42 @3) + (37:23 @4) + (49 @5) 21.6 km (2:54 / km) +222m 2:45 / km
ahr:151 max:174

Wasn't planned but not really in any position to turn down an offer to go for a cycle at the moment so gladly accepted when Ro asked. Lovely and felt very summery.

Monday Feb 15 #

9 AM

S&C 45:00 [1]

5 PM

Spinning 45:36 intensity: (3:29 @1) + (32:12 @2) + (9:08 @3) + (47 @4)
ahr:125 max:164

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