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Training Log Archive: emmawilson

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Running1 27:36 2.92(9:28) 4.69(5:53) 23108.6
  Total1 27:36 2.92(9:28) 4.69(5:53) 23108.6

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MoTuWeThFrSaSu

Tuesday Feb 23 #

12 PM

Running 27:36 intensity: (11 @1) + (20 @2) + (3:30 @3) + (20:39 @4) + (2:56 @5) 4.69 km (5:53 / km) +23m 5:44 / km
ahr:159 max:177

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