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Training Log Archive: emmawilson

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Cycling5 5:42:22 72.26(4:44) 116.29(2:57) 11331034.7
  Running3 1:46:42 8.18(13:03) 13.17(8:06) 306396.0
  S&C1 15:0045.0
  Total8 7:44:04 80.44 129.45 14391475.8

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MoTuWeThFrSaSu

Sunday Mar 14 #

Cycling 25:00 [1] 8.72 km (2:52 / km)

10 AM

Cycling 35:41 intensity: (2:56 @1) + (4:28 @2) + (7:43 @3) + (20:21 @4) + (13 @5) 8.72 km (4:06 / km) +157m 3:45 / km
ahr:146 max:171

Running 40:10 intensity: (1:00 @1) + (9:18 @2) + (6:01 @3) + (20:05 @4) + (3:46 @5) 4.03 km (9:59 / km) +60m 9:17 / km
ahr:152 max:179

Saturday Mar 13 #

9 AM

Cycling 2:11:32 intensity: (16:42 @1) + (21:55 @2) + (33:59 @3) + (45:45 @4) + (13:11 @5) 47.09 km (2:48 / km) +622m 2:37 / km
ahr:146 max:179

With my tour guide Fi exploring new parts

Friday Mar 12 #

S&C 15:00 [3]

12 PM

Cycling 56:28 intensity: (7:46 @1) + (22:59 @2) + (23:50 @3) + (1:53 @4) 16.35 km (3:27 / km) +149m 3:18 / km
ahr:128 max:161

Thursday Mar 11 #

4 PM

Running 34:48 intensity: (2:15 @1) + (4:07 @2) + (4:25 @3) + (10:01 @4) + (14:00 @5) 3.89 km (8:56 / km) +223m 6:57 / km
ahr:158 max:183

Wednesday Mar 10 #

11 AM

Cycling 1:33:41 intensity: (3:42 @1) + (6:21 @2) + (8:41 @3) + (1:09:09 @4) + (5:48 @5) 35.41 km (2:39 / km) +205m 2:34 / km
ahr:155 max:175

Tuesday Mar 9 #

5 PM

Running 31:44 intensity: (19 @2) + (1:50 @3) + (28:38 @4) + (57 @5) 5.25 km (6:03 / km) +24m 5:55 / km
ahr:160 max:171 shoes: Hoka Clifton 7

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