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Training Log Archive: emmawilson

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Cycling4 6:58:13 98.17(4:16) 157.99(2:39) 16821281.7
  S&C2 1:30:0090.0
  Running2 52:40 4.34(12:08) 6.98(7:32) 338212.4
  Total8 9:20:53 102.51 164.98 20201584.1

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 AM

Running 28:10 intensity: (23 @1) + (1:27 @2) + (2:10 @3) + (8:06 @4) + (16:04 @5) 3.02 km (9:19 / km) +338m 5:59 / km
ahr:166 max:193 shoes: Hoka Clifton 7

out for over an hour but just logged what i ran. Quite liked doing it like this but feeling surprisingly spent by the end.

Saturday Mar 20 #

11 AM

Cycling 2:45:44 intensity: (14:26 @1) + (35:47 @2) + (39:50 @3) + (1:08:13 @4) + (7:28 @5) 61.82 km (2:41 / km) +688m 2:32 / km
ahr:146 max:174

Thursday Mar 18 #

9 AM

S&C 45:00 [1]

5 PM

Running 24:30 intensity: (51 @2) + (6:28 @3) + (17:11 @4) 3.96 km (6:11 / km)
ahr:154 max:168

Wednesday Mar 17 #

4 PM

Cycling 1:45:52 intensity: (12:46 @1) + (24:11 @2) + (33:41 @3) + (28:31 @4) + (6:43 @5) 41.19 km (2:34 / km) +478m 2:26 / km
ahr:141 max:180

Found a new favourite road with R and L

Tuesday Mar 16 #

3 PM

Cycling 1:24:20 intensity: (4:41 @1) + (13:17 @2) + (23:20 @3) + (32:04 @4) + (10:58 @5) 32.86 km (2:34 / km) +281m 2:28 / km
ahr:148 max:179

A bit speedier with Ro

Monday Mar 15 #

S&C 45:00 [1]

4 PM

Cycling 1:02:17 intensity: (3:05 @1) + (19:50 @2) + (28:30 @3) + (10:44 @4) + (8 @5) 22.12 km (2:49 / km) +235m 2:40 / km
ahr:137 max:173

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