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Training Log Archive: emmawilson

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Cycling4 7:00:08 95.75(4:23) 154.09(2:44) 14921179.9
  Running3 1:16:42 8.25(9:18) 13.27(5:47) 52271.1
  S&C2 1:15:0075.0
  Total9 9:31:50 104.0 167.37 15431526.0

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MoTuWeThFrSaSu

Sunday Mar 28 #

5 PM

Running 26:56 intensity: (26 @1) + (6 @2) + (45 @3) + (24:32 @4) + (1:07 @5) 4.55 km (5:55 / km) +26m 5:45 / km
ahr:160 max:169 shoes: Hoka Clifton 7

this was not bad

Saturday Mar 27 #

11 AM

Cycling 2:18:43 intensity: (17:55 @1) + (20:52 @2) + (54:58 @3) + (43:42 @4) + (1:16 @5) 51.57 km (2:41 / km) +506m 2:34 / km
ahr:143 max:174

With Ro and Rachel. Nice route but having headwind to finish wasn't great.

Friday Mar 26 #

6 PM

Running 24:29 intensity: (17 @1) + (4 @2) + (6:37 @3) + (17:25 @4) + (6 @5) 4.18 km (5:52 / km) +22m 5:42 / km
ahr:154 shoes: Hoka Clifton 7

this was good

Thursday Mar 25 #

9 AM

S&C 30:00 [1]

5 PM

Cycling 33:00 [3] 12.26 km (2:42 / km) +255m 2:26 / km

Squeezing in some hill reps with Ro.
Closest thing i've done to anything like speed work for 4 months and man i was feeling it

Wednesday Mar 24 #

9 AM

Cycling 2:54:27 intensity: (15:49 @1) + (26:04 @2) + (1:48:29 @3) + (23:20 @4) + (45 @5) 64.73 km (2:42 / km) +520m 2:35 / km
ahr:141 max:176

Windy catch up with Grace.

Tuesday Mar 23 #

5 PM

Running 25:17 intensity: (4 @1) + (1:38 @2) + (23:35 @3) 4.54 km (5:34 / km) +3m 5:33 / km
ahr:143 max:152 shoes: Hoka Clifton 7

Monday Mar 22 #

9 AM

S&C 45:00 [1]

4 PM

Cycling 1:13:58 intensity: (13:20 @1) + (12:18 @2) + (46:32 @3) + (1:48 @4) 25.53 km (2:54 / km) +211m 2:47 / km
ahr:132 max:158

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