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Training Log Archive: emmawilson

In the 7 days ending May 16:

activity # timemileskm+mload
  Cycling4 3:44:02 51.73(4:20) 83.26(2:41) 1048659.1
  Running2 56:18 5.86(9:36) 9.43(5:58) 103191.2
  S&C1 30:0030.0
  Total7 5:10:20 57.6 92.69 1150880.3

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MoTuWeThFrSaSu

Sunday May 16 #

1 PM

Cycling 1:09:37 intensity: (5:20 @1) + (17:45 @2) + (44:24 @3) + (2:08 @4) 24.77 km (2:49 / km) +220m 2:41 / km
ahr:134 max:165

Friday May 14 #

7 AM

Running 24:54 intensity: (13 @2) + (52 @3) + (7:09 @4) + (16:40 @5) 4.22 km (5:54 / km)
ahr:172 max:191

Thursday May 13 #

5 PM

Cycling 48:26 [3] 17.94 km (2:42 / km) +336m 2:28 / km
ahr:89 max:89

Wednesday May 12 #

3 PM

Cycling 33:29 intensity: (2:00 @1) + (6:30 @2) + (13:24 @3) + (8:25 @4) + (3:10 @5) 12.53 km (2:40 / km) +218m 2:28 / km
ahr:146 max:178

Tuesday May 11 #

6 PM

Running 31:24 intensity: (1:24 @1) + (15:11 @2) + (14:49 @3) 5.22 km (6:01 / km) +103m 5:29 / km
ahr:134 max:146 shoes: Hoka Clifton 7

Monday May 10 #

S&C 30:00 [1]

3 PM

Cycling 1:12:30 intensity: (6:25 @1) + (6:29 @2) + (31:49 @3) + (27:11 @4) + (36 @5) 28.02 km (2:35 / km) +274m 2:28 / km
ahr:144 max:178

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